It’s important to understand how your brain contributes to the state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brains waves and our subconscious mind also play a key part in our quest for fulfillment.
We easily forget that we are the controllers of our reality – and that “our reality” is not made up of outside influences, but that it actually consists of our thoughts, beliefs and mindset.
Therefore, by learning about the deeper states of consciousness, you can open your subconscious mind and create your reality at will, and with precision. To do this, the first step is understanding your different brain frequencies.
We all have five types of brain waves (Beta, Alpha, Theta, Delta and Gamma), and each wave frequency is measured in(Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness.
1) The delta wave(slow-wave sleep): A high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram[1] (EEG) and are usually associated with the deepest stages of sleep (3 and 4 NREM), also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
2) The alpha wave (The relaxation wave): Alpha waves are neural oscillations in the frequency range of 8–12 Hz arising from synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. If you close your eyes you're brain is on alpha
3) The Beta wave (Waking consciousness): Beta wave, or beta rhythm, is the term used to designate the frequency range of human brain activity between 12 and 30 Hz (12 to 30 transitions or cycles per second). Beta waves are split into three sections: Low Beta Waves (12.5-16 Hz, "Beta 1 power"); Beta Waves (16.5–20 Hz, "Beta 2 power"); and High Beta Waves (20.5-28 Hz, "Beta 3 power").[1] Beta states are the states associated with normal waking consciousness.
4) The Tetha wave (Light meditation wave): The theta rhythm is an oscillatory pattern in EEG signals recorded either from inside the brain or from electrodes glued to the scalp. It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.
5) The Gamma wave (Intuition wave): A pattern of neural oscillation in humans with a frequency between 25 to 100 Hz,[1] though 40 Hz is typical. This wave is recently discovered.
In Another articles we will show you how to use these waves to improve your attention, relaxation and meditation.
John Mac
We easily forget that we are the controllers of our reality – and that “our reality” is not made up of outside influences, but that it actually consists of our thoughts, beliefs and mindset.
Therefore, by learning about the deeper states of consciousness, you can open your subconscious mind and create your reality at will, and with precision. To do this, the first step is understanding your different brain frequencies.
We all have five types of brain waves (Beta, Alpha, Theta, Delta and Gamma), and each wave frequency is measured in(Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness.
1) The delta wave(slow-wave sleep): A high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram[1] (EEG) and are usually associated with the deepest stages of sleep (3 and 4 NREM), also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
2) The alpha wave (The relaxation wave): Alpha waves are neural oscillations in the frequency range of 8–12 Hz arising from synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. If you close your eyes you're brain is on alpha
3) The Beta wave (Waking consciousness): Beta wave, or beta rhythm, is the term used to designate the frequency range of human brain activity between 12 and 30 Hz (12 to 30 transitions or cycles per second). Beta waves are split into three sections: Low Beta Waves (12.5-16 Hz, "Beta 1 power"); Beta Waves (16.5–20 Hz, "Beta 2 power"); and High Beta Waves (20.5-28 Hz, "Beta 3 power").[1] Beta states are the states associated with normal waking consciousness.
4) The Tetha wave (Light meditation wave): The theta rhythm is an oscillatory pattern in EEG signals recorded either from inside the brain or from electrodes glued to the scalp. It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.
5) The Gamma wave (Intuition wave): A pattern of neural oscillation in humans with a frequency between 25 to 100 Hz,[1] though 40 Hz is typical. This wave is recently discovered.
In Another articles we will show you how to use these waves to improve your attention, relaxation and meditation.
John Mac
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