There is not just one type of yoga, but there are many. Perhaps the reason you did not get into yoga was because you did not find one that fits you and your lifestyle.
Avid yoga goers of course have a certain type of yoga that they attend. That is just like some peoples moods are affected by the color of their yoga mat. All of these things can have an effect on how well you will be able to have a good yoga experience. Hopefully this list of yoga styles will help you find one best for you.
Restorative Yoga - If you are not looking to do much and just want to completely relax, this is the type of yoga you should try. This form of yoga consists of laying in comfortable poses for 20 to 30 minutes for an hour. There are also blankets involved.
Power Yoga - Power yoga is a go to yoga for those that are athletic or looking to build strength. This form of yoga is all about stretching you out and helping you become flexible.
Iyengar Yoga - If you are into knowing everything that happens in your life on a day to day basis, a good type of yoga for you is Iyengar because of the attention to detail.
Bikram Hot Yoga - There is no question that anyone who voluntarily signs up for an hour and a half of yoga in extreme temperatures led by a militant instructor knows exactly what they want and are not afraid to go get it. Bikram yoga fans are routine oriented. Following the same set of 26 yoga poses in every single class, they don't do well with surprises or changes.
Kundalini Yoga - If you are an open minded individual, this is a style of yoga worth looking into. This yoga is all about opening the mind, heart and being very intuitive with your intellect.
...Learn more at Which Yoga Style is Right for You? We Match Personality with Practice
Now that you have learned about a few different styles of yoga, have you found one that fits your personality? If so I hope that you try that style of yoga out and love it.
Avid yoga goers of course have a certain type of yoga that they attend. That is just like some peoples moods are affected by the color of their yoga mat. All of these things can have an effect on how well you will be able to have a good yoga experience. Hopefully this list of yoga styles will help you find one best for you.
Restorative Yoga - If you are not looking to do much and just want to completely relax, this is the type of yoga you should try. This form of yoga consists of laying in comfortable poses for 20 to 30 minutes for an hour. There are also blankets involved.
Power Yoga - Power yoga is a go to yoga for those that are athletic or looking to build strength. This form of yoga is all about stretching you out and helping you become flexible.
Iyengar Yoga - If you are into knowing everything that happens in your life on a day to day basis, a good type of yoga for you is Iyengar because of the attention to detail.
Bikram Hot Yoga - There is no question that anyone who voluntarily signs up for an hour and a half of yoga in extreme temperatures led by a militant instructor knows exactly what they want and are not afraid to go get it. Bikram yoga fans are routine oriented. Following the same set of 26 yoga poses in every single class, they don't do well with surprises or changes.
Kundalini Yoga - If you are an open minded individual, this is a style of yoga worth looking into. This yoga is all about opening the mind, heart and being very intuitive with your intellect.
...Learn more at Which Yoga Style is Right for You? We Match Personality with Practice
Now that you have learned about a few different styles of yoga, have you found one that fits your personality? If so I hope that you try that style of yoga out and love it.
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