When one would want to take up London yoga, he must first prepare himself both physically and mentally in order to embark on this new journey. Of course before he would take up an official class, he must do some research about what to expect when he takes it up otherwise he will become overwhelmed. For those who do not know anything about this ancient art, here are some things that may enlighten beginners.
Now there are so many variations that have been sprouting out ever since this art has gained some popularity. Among these types, there are four main ones where in the others came from. Basically, these four main variations are known as Hatha, Vinyasa, Ashtanga, and Iyengar versions.
Probably the oldest form of yoga would be Hatha which was created by the pioneer yogis of the fifteenth century. Now the primary purpose of this form is to attain enlightenment in the body and soul in order to reach a higher level of understanding. That is why this form focuses more on the meditation while it only focuses a little bit on the exercise part.
The yogis however, realized that if they were to be able to concentrate on gaining enlightenment, they must keep their bodies healthy too. So from this point on, they started practicing what is known as Vinyasa. Vinyasa is the version of yoga that does a lot of poses and it is also the where the very famous Sun Salutation came out from.
After some time, many other practitioners of Vinyasa wanted to create a more intense version of this art in order to make their body more powerful and thus Ashtanga was born. Ashtanga is the version that will appeal to a more active type of person because it includes a lot of fast movements. Basically, this form is made of a lot of hopping, lunging, and pushing.
Now from this particular version came the Iyengar variation. Like Ashtanga, Iyengar also emphasizes a lot on giving the body more power but is more focused on the alignment of the body. This is why Iyengar makes use of a lot of things like ropes and blocks in order to help with the poses.
From these four main ones, a lot of other variations have started to come out due to the popularity of the main four. One of the most popular ones would be the Bikram version which is practicing this art in a very hot environment in order to lose more calories. Another popular form is hanging yoga which involves doing poses while in the middle of the air.
So basically, those are some of the types of London yoga that one would be encountering in his research. Of course he must choose the one that is best suited for his body as well as his personal preference so that he will be able to benefit. If he is decided on one type, then he may just go for it.
Now there are so many variations that have been sprouting out ever since this art has gained some popularity. Among these types, there are four main ones where in the others came from. Basically, these four main variations are known as Hatha, Vinyasa, Ashtanga, and Iyengar versions.
Probably the oldest form of yoga would be Hatha which was created by the pioneer yogis of the fifteenth century. Now the primary purpose of this form is to attain enlightenment in the body and soul in order to reach a higher level of understanding. That is why this form focuses more on the meditation while it only focuses a little bit on the exercise part.
The yogis however, realized that if they were to be able to concentrate on gaining enlightenment, they must keep their bodies healthy too. So from this point on, they started practicing what is known as Vinyasa. Vinyasa is the version of yoga that does a lot of poses and it is also the where the very famous Sun Salutation came out from.
After some time, many other practitioners of Vinyasa wanted to create a more intense version of this art in order to make their body more powerful and thus Ashtanga was born. Ashtanga is the version that will appeal to a more active type of person because it includes a lot of fast movements. Basically, this form is made of a lot of hopping, lunging, and pushing.
Now from this particular version came the Iyengar variation. Like Ashtanga, Iyengar also emphasizes a lot on giving the body more power but is more focused on the alignment of the body. This is why Iyengar makes use of a lot of things like ropes and blocks in order to help with the poses.
From these four main ones, a lot of other variations have started to come out due to the popularity of the main four. One of the most popular ones would be the Bikram version which is practicing this art in a very hot environment in order to lose more calories. Another popular form is hanging yoga which involves doing poses while in the middle of the air.
So basically, those are some of the types of London yoga that one would be encountering in his research. Of course he must choose the one that is best suited for his body as well as his personal preference so that he will be able to benefit. If he is decided on one type, then he may just go for it.
About the Author:
When you want to find classes in London yoga, visit the web pages at www.jivamuktiyogalondon.co.uk today. You can see details at http://www.jivamuktiyogalondon.co.uk now.
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