Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless.If you want to begin to feel better then first you need to just put your worries aside for a second.I know it's easier said than done but just trust me on this one.Get a pen and paper and write down the things that you have in your life to be grateful for. Even if it's as simple as running water, clothes on your back, a roof over your head, eyes to be able to read this etc, etc. Keep writing until you can't think of anything else that you have to be grateful for. Have a think about this and think about how lucky you are to have these things.
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Exercise also has physical benefits as well such as a healthy heart, bones, and blood flow. For individuals who don't have the desire to utilize physical activity as a coping mechanism, may find it beneficial to use something such as dance to incorporate this into their treatment. Psychotherapy can be a great help for treating depression, studies show that 50% of people diagnosed with mild to moderate depression achieve symptom relief through psychotherapy. Self-help books on depression are essential to learning how to battle depression effectively. As there are many different diagnoses types for this condition, manic being the most severe form.In my personal experience as a creative writer and someone who uses writing is an emotional outlet, when I don't write for long periods of time my mental health is affected. Exercise has always been a major part of my life, and when I veered away from it I could feel the effect it had on my stress level and mood. Exercise has been proven to be one of the most fast acting anti-depressant treatments because of the immediate response our bodies has to it. There is no one size fits all treatment for this condition, everyone has different needs and their own unique response to treatments. However patients suffering with this mental health disorder have to all start with one thing, and that is acknowledging that you have a problem and you need help.
When you begin to feel better you will feel more motivated and like you can do more but you have to start with yourself. Do something you enjoy, put on some music you love and start to dance or a comedy. But shake off them blues because they don't change anything they don't help anyone least of all you.
If you'd prefer something more portable, mix up a smoothie using silken tofu and various fruits.If you're a light eater in the morning, at least have some peanut butter on whole grain toast.The important thing is to get a dose of nutrition to get your metabolism in gear and make you feel better all day long.Stretch and Relax.Mornings are a great time to stretch your muscles and prepare yourself to deal with the stress you will encounter during the day.You can do stretching and relaxation exercises before you get out of bed, or after you eat breakfast.Sit down in lotus position and gently stretch your arms, hips, and back. Do head and shoulder rolls to relieve any tension that built up overnight. Then straighten your legs and stretch them one at a time.Return to lotus position and close your eyes. Feel your stress draining away along with the muscle tension. Breathe deeply, and hold each breath for a count of five.Do this for five minutes while you visualize the tasks you would like to achieve that day.Get Hydrated.Once you're ready to head out the door, grab some drinking water to take with you. Most of us go through our days in a state of mild dehydration. Medications and health conditions can make dehydration even worse.
Be sure to drink at least 64 ounces of water. It's best to drink throughout the day, perhaps sipping on a 32 ounce cup of water all morning, then refilling it at lunch and drinking the rest over the course of your afternoon.You might find that you need to make more trips to the bathroom, but that's a sign of proper hydration. It means your body is letting go of retained fluid and flushing itself clean.Get Energized.Snacking is an important way to keep your energy level high. Look for snacks that pack a lot of nutrition into a handful of calories.Almonds are an excellent choice because they contain protein, healthy fat, and healthy carbs. Low-fat cheese or yogurt is another good choice. Raw fruits and vegetables give you plenty of vitamins and minerals for a low calorie cost.
Be thankful for everything that you take for granted. Caught in drizzle? Be thankful that you have an umbrella. No umbrella? Be thankful that you can run and take cover. Nowhere to take cover? Be thankful that you can run! Remember, there are many who cannot.Always compare yourself with people who are less fortunate than yourself. I don't mean just moneywise or healthwise. Whatever your situation be, there will be others who are in a worse place. Appreciate the merits of your situation.
Also, give yourself enough time to get a full night's sleep. Most of us require between 8 and 10 hours a night. If you've been operating on significantly less, you might be surprised by how refreshed you can feel with just a little extra sleep.The greatest wealth that we can have in this life is to have a healthy body. Without a healthy physiological condition, we could not enjoy life, we could not accomplish our tasks, we could not experience living to the fullest.It is therefore to maintain healthy living. But we must also consider the fact that we need to FEEL better. Feeling our best comes from within. It is a personal experience wherein we sense our selves. Feeling better not only means having a healthy body, but also a healthy state of mind. For starters, strive to achieve a healthy lifestyle. This results to a healthy physical and mental state. Do some exercise which will give you energy and make every cell in your body alive. It will also brush away your lethargy and lassitude.Do not neglect your mind. There are mental exercises and calisthenics that keep your brain active and alert. This increases your reaction time, stimulates a healthy outlook, and generally keeps your mind from being sluggish and lazy.
Be with happy people. Their positive energy is quite infectious. At the end of a weary day, instead of reading or watching depressing news or serious movies, turn to children's comics, cartoons or comedies. And laugh out loud.Before going to sleep,make two lists for the next day - one for the things you have to do, and one for the things you keep postponing. Keep the second one very short - just 2 or 3 items. The next day, even if you cannot tick off every item on the first list, make sure you do the second one. And see for yourself how better it makes you feel!
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Exercise also has physical benefits as well such as a healthy heart, bones, and blood flow. For individuals who don't have the desire to utilize physical activity as a coping mechanism, may find it beneficial to use something such as dance to incorporate this into their treatment. Psychotherapy can be a great help for treating depression, studies show that 50% of people diagnosed with mild to moderate depression achieve symptom relief through psychotherapy. Self-help books on depression are essential to learning how to battle depression effectively. As there are many different diagnoses types for this condition, manic being the most severe form.In my personal experience as a creative writer and someone who uses writing is an emotional outlet, when I don't write for long periods of time my mental health is affected. Exercise has always been a major part of my life, and when I veered away from it I could feel the effect it had on my stress level and mood. Exercise has been proven to be one of the most fast acting anti-depressant treatments because of the immediate response our bodies has to it. There is no one size fits all treatment for this condition, everyone has different needs and their own unique response to treatments. However patients suffering with this mental health disorder have to all start with one thing, and that is acknowledging that you have a problem and you need help.
When you begin to feel better you will feel more motivated and like you can do more but you have to start with yourself. Do something you enjoy, put on some music you love and start to dance or a comedy. But shake off them blues because they don't change anything they don't help anyone least of all you.
If you'd prefer something more portable, mix up a smoothie using silken tofu and various fruits.If you're a light eater in the morning, at least have some peanut butter on whole grain toast.The important thing is to get a dose of nutrition to get your metabolism in gear and make you feel better all day long.Stretch and Relax.Mornings are a great time to stretch your muscles and prepare yourself to deal with the stress you will encounter during the day.You can do stretching and relaxation exercises before you get out of bed, or after you eat breakfast.Sit down in lotus position and gently stretch your arms, hips, and back. Do head and shoulder rolls to relieve any tension that built up overnight. Then straighten your legs and stretch them one at a time.Return to lotus position and close your eyes. Feel your stress draining away along with the muscle tension. Breathe deeply, and hold each breath for a count of five.Do this for five minutes while you visualize the tasks you would like to achieve that day.Get Hydrated.Once you're ready to head out the door, grab some drinking water to take with you. Most of us go through our days in a state of mild dehydration. Medications and health conditions can make dehydration even worse.
Be sure to drink at least 64 ounces of water. It's best to drink throughout the day, perhaps sipping on a 32 ounce cup of water all morning, then refilling it at lunch and drinking the rest over the course of your afternoon.You might find that you need to make more trips to the bathroom, but that's a sign of proper hydration. It means your body is letting go of retained fluid and flushing itself clean.Get Energized.Snacking is an important way to keep your energy level high. Look for snacks that pack a lot of nutrition into a handful of calories.Almonds are an excellent choice because they contain protein, healthy fat, and healthy carbs. Low-fat cheese or yogurt is another good choice. Raw fruits and vegetables give you plenty of vitamins and minerals for a low calorie cost.
Be thankful for everything that you take for granted. Caught in drizzle? Be thankful that you have an umbrella. No umbrella? Be thankful that you can run and take cover. Nowhere to take cover? Be thankful that you can run! Remember, there are many who cannot.Always compare yourself with people who are less fortunate than yourself. I don't mean just moneywise or healthwise. Whatever your situation be, there will be others who are in a worse place. Appreciate the merits of your situation.
Also, give yourself enough time to get a full night's sleep. Most of us require between 8 and 10 hours a night. If you've been operating on significantly less, you might be surprised by how refreshed you can feel with just a little extra sleep.The greatest wealth that we can have in this life is to have a healthy body. Without a healthy physiological condition, we could not enjoy life, we could not accomplish our tasks, we could not experience living to the fullest.It is therefore to maintain healthy living. But we must also consider the fact that we need to FEEL better. Feeling our best comes from within. It is a personal experience wherein we sense our selves. Feeling better not only means having a healthy body, but also a healthy state of mind. For starters, strive to achieve a healthy lifestyle. This results to a healthy physical and mental state. Do some exercise which will give you energy and make every cell in your body alive. It will also brush away your lethargy and lassitude.Do not neglect your mind. There are mental exercises and calisthenics that keep your brain active and alert. This increases your reaction time, stimulates a healthy outlook, and generally keeps your mind from being sluggish and lazy.
Be with happy people. Their positive energy is quite infectious. At the end of a weary day, instead of reading or watching depressing news or serious movies, turn to children's comics, cartoons or comedies. And laugh out loud.Before going to sleep,make two lists for the next day - one for the things you have to do, and one for the things you keep postponing. Keep the second one very short - just 2 or 3 items. The next day, even if you cannot tick off every item on the first list, make sure you do the second one. And see for yourself how better it makes you feel!
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