One of the latest buzzwords around the world these days is positive affirmations. Most everyone has heard it spoken in one way or another. But what exactly does it mean, and more importantly, what can it do for you? Positive affirmations, when broken down, are simply statements that you can use to reprogram your mind to view everything around you in a positive light. It is a way to make yourself more of an optimist than a pessimist. The classic example being that the glass is never half empty, it is always half full. Using positive affirmations, you can view everything in life in this optimistic manner.
Feel Them. The emotional dimension of each affirmation should never be overlooked. When you can additionally "feel" your affirmation, its total impact increases tremendously. For instance, if your affirmation is "I am a successful public speaker", then visualize how it will be like to be receiving a standing ovation from a hall full of people.Make Them In the Present Tense. You should state your positive daily affirmations in the present tense, that is, use "I am..." rather than "I will be..." Saying things in the present tense will program your subconscious mind to believe that what you affirm is already a fact. In other words, you have no doubt in your mind that what you desire is a given and not just a wish that may or may not happen.Make Affirmations Positive. Another important tip in formulating your affirmations is to write them in the positive state. A negative statement cannot work. For instance, you should say "I am rich" rather than "I am not poor".
Make Positive Daily Affirmations Short And Clear. First, because your experience will create the conditions that allow affirmations to manifest, word the affirmations carefully to make them crystal-clear. State your real, innermost desires and articulate your most expansive sense of self. Affirmations based on a narrow self-concept deliver results that fall short, cause suffering, and further diminish the sense of self.
Increase Your Faith. Of course, the more faith you have in them, the more effective your affirmations will be. The desires and dreams that your mind can conceive bear seeds of possibility, and possibilities ultimately become realities.Say Positive Daily Affirmations With Conviction. Some experts recommend saying positive daily affirmations silently. They say that silent affirmations are more effective than spoken statements, because they entail more intensity of concentration and resonate through your entire body instead of in your surroundings. Others recommend saying them out loud, because you can also use your facial expression or hand gestures for more conviction. For whatever it is, positive daily affirmations made in a half hearted manner are not going to be as effective as the ones that you make with deliberate intention.
Follow Up With Actions. Lastly, you will also need to put in some actions, so that you can lay the ground for their manifestation. For instance, affirming that you will win the lottery can only be possible when you buy a ticket. Remind Yourself Daily. In a hurried lifestyle with 1001 things to do, you can find it hard to remember to repeating the positive daily affirmations. Hence, put them in a visible location, like on the wall or in front of the mirror or save them in a PowerPoint slide to be used as a screensaver.
Richard is a Master Practitioner of neuro-linguistic programming (NLP), Hypnosis, and Neurological Re-patterning. He is also the co-founder of New You Life Coaching. Because his interests stem from philosophy, spirituality, psychology, and leadership, Rich's coaching style incorporates a rare and ingenious approach to understanding and empowering you in an insanely effective manner.
Accepting change has always been a difficult task for most people, since they are reluctant of letting go of the comfort that they are used to. When you choose to affirm yourself positively, you can end up either in avoidance or in reappraisal. If you find yourself resisting change due to negative feelings or fear, it is because your subconscious mind is trying to avoid the challenge of dealing with the change. You can affect the way you perceive things by having positive affirmations that you have to repeat continuously and believe. This will create a conviction for you that will slowly fight off your resistance and finally; you will ease yourself into the change you feared.
When you use positive affirmations, you reprogram your mind to see things in positive manner. This includes how you see yourself. When you look in the mirror, see a worthy person looking back at you and you find yourself walking with more pride, being more comfortable with who you are. This person in the mirror has a comfortable air about them, and knows that anything he wants to accomplish, he can. If he feels like going to the gym for a while, he can, thus helping to strengthen his body. The person looking back at you is also confident enough to know that she doesn't want to be dependent upon foreign toxins to feel better. She has the willpower to quit smoking or any other addictive habit. In order to see this person in the mirror, all you have to do is use positive affirmations.
Whenever you are trying to tell yourself something, either by thought or by saying it out loud, you are affirming yourself of something. We are constantly affirming ourselves to do something, change something or achieve something. All our affirmations are a manifestation of our inner beliefs and truths. Most of the affirmations we have are acquired at a tender age, hence they are deeply rooted in our subconscious mind as we grow. Most of our responses to every situation are an automatic adaptation from the way we were raised. This is because our subconscious mind uses memories, feelings and everything that has been stored over a period of time since we encountered it.
The affirmations we have are a great impact on the way we perceive things and the world in general since they affect the way we react to everyday events. For us to survive, we have to adapt to the environment. Learn to react quickly towards the events that take place around us and be able to examine everything that is around us. Most of the affirmations we can be dated back to the foundation of our lives during our early ages. It could be beliefs that we learned from our parents and the environment from which we first understood the way things work. Therefore, some of us may have negative affirmations acquired from the environment, their parents or their experiences. However, you can acquire positive affirmations through subliminal messages that are manifested in the subconscious mind without the knowledge of the conscious mind.Positive affirmations are used by the conscious mind to change any negative attitude that we might have grown up with in our subconscious mind. They are usually in the form of positive statements that you have to keep repeating and believing so that they can replace the negative attitude that you are trying to get rid of. Positive affirmations have been reported to work very well in helping people to get over their fears, achieve many goals, change one's focus towards a positive future, accept change, and many other positive outcomes.
Feel Them. The emotional dimension of each affirmation should never be overlooked. When you can additionally "feel" your affirmation, its total impact increases tremendously. For instance, if your affirmation is "I am a successful public speaker", then visualize how it will be like to be receiving a standing ovation from a hall full of people.Make Them In the Present Tense. You should state your positive daily affirmations in the present tense, that is, use "I am..." rather than "I will be..." Saying things in the present tense will program your subconscious mind to believe that what you affirm is already a fact. In other words, you have no doubt in your mind that what you desire is a given and not just a wish that may or may not happen.Make Affirmations Positive. Another important tip in formulating your affirmations is to write them in the positive state. A negative statement cannot work. For instance, you should say "I am rich" rather than "I am not poor".
Make Positive Daily Affirmations Short And Clear. First, because your experience will create the conditions that allow affirmations to manifest, word the affirmations carefully to make them crystal-clear. State your real, innermost desires and articulate your most expansive sense of self. Affirmations based on a narrow self-concept deliver results that fall short, cause suffering, and further diminish the sense of self.
Increase Your Faith. Of course, the more faith you have in them, the more effective your affirmations will be. The desires and dreams that your mind can conceive bear seeds of possibility, and possibilities ultimately become realities.Say Positive Daily Affirmations With Conviction. Some experts recommend saying positive daily affirmations silently. They say that silent affirmations are more effective than spoken statements, because they entail more intensity of concentration and resonate through your entire body instead of in your surroundings. Others recommend saying them out loud, because you can also use your facial expression or hand gestures for more conviction. For whatever it is, positive daily affirmations made in a half hearted manner are not going to be as effective as the ones that you make with deliberate intention.
Follow Up With Actions. Lastly, you will also need to put in some actions, so that you can lay the ground for their manifestation. For instance, affirming that you will win the lottery can only be possible when you buy a ticket. Remind Yourself Daily. In a hurried lifestyle with 1001 things to do, you can find it hard to remember to repeating the positive daily affirmations. Hence, put them in a visible location, like on the wall or in front of the mirror or save them in a PowerPoint slide to be used as a screensaver.
Richard is a Master Practitioner of neuro-linguistic programming (NLP), Hypnosis, and Neurological Re-patterning. He is also the co-founder of New You Life Coaching. Because his interests stem from philosophy, spirituality, psychology, and leadership, Rich's coaching style incorporates a rare and ingenious approach to understanding and empowering you in an insanely effective manner.
Accepting change has always been a difficult task for most people, since they are reluctant of letting go of the comfort that they are used to. When you choose to affirm yourself positively, you can end up either in avoidance or in reappraisal. If you find yourself resisting change due to negative feelings or fear, it is because your subconscious mind is trying to avoid the challenge of dealing with the change. You can affect the way you perceive things by having positive affirmations that you have to repeat continuously and believe. This will create a conviction for you that will slowly fight off your resistance and finally; you will ease yourself into the change you feared.
When you use positive affirmations, you reprogram your mind to see things in positive manner. This includes how you see yourself. When you look in the mirror, see a worthy person looking back at you and you find yourself walking with more pride, being more comfortable with who you are. This person in the mirror has a comfortable air about them, and knows that anything he wants to accomplish, he can. If he feels like going to the gym for a while, he can, thus helping to strengthen his body. The person looking back at you is also confident enough to know that she doesn't want to be dependent upon foreign toxins to feel better. She has the willpower to quit smoking or any other addictive habit. In order to see this person in the mirror, all you have to do is use positive affirmations.
Whenever you are trying to tell yourself something, either by thought or by saying it out loud, you are affirming yourself of something. We are constantly affirming ourselves to do something, change something or achieve something. All our affirmations are a manifestation of our inner beliefs and truths. Most of the affirmations we have are acquired at a tender age, hence they are deeply rooted in our subconscious mind as we grow. Most of our responses to every situation are an automatic adaptation from the way we were raised. This is because our subconscious mind uses memories, feelings and everything that has been stored over a period of time since we encountered it.
The affirmations we have are a great impact on the way we perceive things and the world in general since they affect the way we react to everyday events. For us to survive, we have to adapt to the environment. Learn to react quickly towards the events that take place around us and be able to examine everything that is around us. Most of the affirmations we can be dated back to the foundation of our lives during our early ages. It could be beliefs that we learned from our parents and the environment from which we first understood the way things work. Therefore, some of us may have negative affirmations acquired from the environment, their parents or their experiences. However, you can acquire positive affirmations through subliminal messages that are manifested in the subconscious mind without the knowledge of the conscious mind.Positive affirmations are used by the conscious mind to change any negative attitude that we might have grown up with in our subconscious mind. They are usually in the form of positive statements that you have to keep repeating and believing so that they can replace the negative attitude that you are trying to get rid of. Positive affirmations have been reported to work very well in helping people to get over their fears, achieve many goals, change one's focus towards a positive future, accept change, and many other positive outcomes.
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