The Power of the Subconscious Mind is a motivational classic written by Dr Joseph Murphy. After so many years, this book is still relevant in today's context; more so in today's world where we are so stressed up and feel pessimistic of our current economic and political situation.This book explores the hidden potential in each and everyone of us. It assures readers that, you should never feel despair. You will recognize the hidden power that is all along within you. When you learn how to harness and apply this power, you will know how to overcome all your negative thoughts and emotions. You will have the confidence towards life and pursue what you understand deep in your heart, is the best for you in life. These include gaining your financial abundance, developing a cordial relationship with everyone and building a healthy body.
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
The concept of the subconscious was developed by psychologists early in the 20th century. The subconscious, sometimes called the "unconscious" mind, is a catch-all construct describing mental workings that don't seem to be under conscious control. Freud theorized the subconscious to be a dark place of inner drives and demons, a repository of childhood fears and frustrations, and the storehouse of repressed memories that spawn seemingly inexplicable fears, obsessions, compulsions, and psychosomatic illnesses.Freud's colleague, Jung, theorized that the subconscious mind is every individual's link to the cosmic consciousness,the universal intelligence, the shared mind of the human race. His theory explains how disparate cultures develop similar symbols, beliefs, and rituals, and why similar inventions and innovations appear in various locations across the globe, yet all at the same time.
If we were to look at the cause and effect behind this, lets explore day 4 and day 5 a little deeper. On the fourth day, she ended up with a little more than one order per hour (7), but the next day she ended up with a little less than one order per hour (5). This is what I call the autopilot effect . As I said, the subconscious mind is likened to a tape recorder, playing the tapes recorded into it. Still using sales as an example, her 7 orders on day 4 differs from her belief of an average of 1 order per hour. The next day, her subconscious mind will automatically correct this, so that her average order per hour becomes relative to her belief. And believe me when I say Ive seen dozens of examples of this. To make this more clear: The autopilot effect is why lotto millionaires often lose or spend their money within 2-3 years after winning the lottery. Theyre simply not used to having this kind of money, and they lose it because their subconscious mind indirectly tells them something like this: Why do you have so much money? You never have this kind of money! You should get rid of it as soon as possible so your belief of having no money left at the end of the month becomes true again!
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.
You need to be alert in your thinking. This makes you stay sharp and be fully aware of happenings around you so that you can protect yourself; like crossing the road, driving carefully and when handling a customer. In fact, you should consciously remind yourself that your subconscious mind is indeed resourceful and you should also consciously make an effort to meditate frequently. But there are times when you should not be too alert that you start worrying and anxious of matters that are not so bad as they seem or even imagine the worst that will never, ever happen. Instead, you should learn to set aside some time to meditate or quiet down yourself to listen to what your subconscious mind offers to you.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
This is where your connection to the subconscious mind is so powerful. When you constantly convey your intentions to the subconscious mind, you will slowly learn to have faith in life and take on the opportunities that she has presented to you. When you believe in the power of your subconscious mind, you will no longer doubt that she will connect you to the like-minded people, circumstances, events and resources to fulfill your heart-felt desires.Writing down your goals, using visualization and positive affirmations are some of the best ways to communicate your intention to your subconscious mind. But have you been applying these techniques correctly to create the success that you want to achieve? Better yet, are you aware of certain methods that may even speed up your goal manifestation process?
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
The concept of the subconscious was developed by psychologists early in the 20th century. The subconscious, sometimes called the "unconscious" mind, is a catch-all construct describing mental workings that don't seem to be under conscious control. Freud theorized the subconscious to be a dark place of inner drives and demons, a repository of childhood fears and frustrations, and the storehouse of repressed memories that spawn seemingly inexplicable fears, obsessions, compulsions, and psychosomatic illnesses.Freud's colleague, Jung, theorized that the subconscious mind is every individual's link to the cosmic consciousness,the universal intelligence, the shared mind of the human race. His theory explains how disparate cultures develop similar symbols, beliefs, and rituals, and why similar inventions and innovations appear in various locations across the globe, yet all at the same time.
If we were to look at the cause and effect behind this, lets explore day 4 and day 5 a little deeper. On the fourth day, she ended up with a little more than one order per hour (7), but the next day she ended up with a little less than one order per hour (5). This is what I call the autopilot effect . As I said, the subconscious mind is likened to a tape recorder, playing the tapes recorded into it. Still using sales as an example, her 7 orders on day 4 differs from her belief of an average of 1 order per hour. The next day, her subconscious mind will automatically correct this, so that her average order per hour becomes relative to her belief. And believe me when I say Ive seen dozens of examples of this. To make this more clear: The autopilot effect is why lotto millionaires often lose or spend their money within 2-3 years after winning the lottery. Theyre simply not used to having this kind of money, and they lose it because their subconscious mind indirectly tells them something like this: Why do you have so much money? You never have this kind of money! You should get rid of it as soon as possible so your belief of having no money left at the end of the month becomes true again!
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.
You need to be alert in your thinking. This makes you stay sharp and be fully aware of happenings around you so that you can protect yourself; like crossing the road, driving carefully and when handling a customer. In fact, you should consciously remind yourself that your subconscious mind is indeed resourceful and you should also consciously make an effort to meditate frequently. But there are times when you should not be too alert that you start worrying and anxious of matters that are not so bad as they seem or even imagine the worst that will never, ever happen. Instead, you should learn to set aside some time to meditate or quiet down yourself to listen to what your subconscious mind offers to you.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
This is where your connection to the subconscious mind is so powerful. When you constantly convey your intentions to the subconscious mind, you will slowly learn to have faith in life and take on the opportunities that she has presented to you. When you believe in the power of your subconscious mind, you will no longer doubt that she will connect you to the like-minded people, circumstances, events and resources to fulfill your heart-felt desires.Writing down your goals, using visualization and positive affirmations are some of the best ways to communicate your intention to your subconscious mind. But have you been applying these techniques correctly to create the success that you want to achieve? Better yet, are you aware of certain methods that may even speed up your goal manifestation process?
About the Author:
Find Out more about Program Your Subconscious Mind and Program Your Subconscious Mind ,now.
No comments:
Post a Comment
If you like my article, please leave your comments here